We can help you prepare for the next level of competition through resistance training and conditioning. If you’re looking to improve your speed for a competitive event, to increase overall strength, or simply to get better in the off-season, our customized programs will help you get there.
We can conduct baseline fitness assessments, such as Vo2 Max testing and one rep max testing, to design the most effective training program to meet your goals. These assessments focus training on particular areas that require improvement to ensure peak performance.
We work with your team to develop leadership and team cohesion. Our programs help teams come together. We recently partnered with LSU Women’s Basketball to develop a specific team-building plan for their program.