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November 18, 2015

Surviving the Holidays!

Many of you have been training for weeks to months now. You’ve hit your first fitness goals and you’re well on your way to race/competition day. […]
November 13, 2015

Dynamic Warm Up

Before every workout or run you should do these warm up exercises. Slow 50 yard jog 10 arm circles forward 10 arm circles backwards 10 chain […]
September 17, 2015

Increasing Strength/Decreasing Injuries

Everyone wants to be as strong as possible. Whether you’re preparing for your next season or for a physical fitness test it is in your best […]